Carbohydrates + Genetics

Carbohydrates are one of the three macronutrients. They vary from simple sugars (2 sugar molecules linked together) to complex carbohydrates (longer chains of simple sugars). As most of us …

Macronutrients + Genetics

Total energy intake or macronutrient choice? There is currently a vigorous scientific debate about how health benefits are achieved when following different diets that have very different macronutrient composition. …