by user | Aug 27, 2017 | MENTAL
There’s a common misconception that you need incense, a meditation corner, crossed legs and a deep “Omm” to achieve mental bliss. But there are other ways to incorporate basic meditation techniques throughout your day and into your daily routine. And because...
by user | Aug 20, 2017 | ENVIRONMENTAL
The work spaces we occupy help shape our psychological well-being and our performance. Many of us spend 40+ hours working in the same space every week, so why not create an environment that’s productive and inspiring vs. dull and depressing. Whether your work...
by user | Aug 13, 2017 | SOCIAL
Family gatherings are stressful. Whether you’re attending a family reunion, celebrating a birthday or going away for the holidays, there’s always a pressure to bond with everyone and somehow remain cool, calm and collected around different types of people during...
by user | Aug 6, 2017 | PHYSICAL
You’ve been had. You’ve been told to eat this not that, but it turns out those “healthy” snacks you’ve been devouring guilt-free could be costing you your waistline and your health. Being huge snackers ourselves, DIEMlife co-founder Timothy and I have learned...
