by user | Oct 29, 2017 | MENTAL
What I love about autumn is the way the crisp air and slower pace of life ushers in a reinvigoration of introspection. Perhaps it’s my own introverted tendencies, but even as the world outside us declines with the autumnal seasonal change, there is a freshness about...
by user | Oct 22, 2017 | ENVIRONMENTAL
Everybody talks about leaving a better planet for future generations. It’s the thought of doing something now that will affect the world decades, if not centuries, into the future that can feel like a daunting and impossible task. To help us learn easy ways to help...
by user | Oct 15, 2017 | PHYSICAL
Your voice is a magical muscle that reflects your viewpoints and feelings and having solid vocal technique is paramount to your vocal health. If your line of work calls for you to speak for hours on end, pay attention to how it feels and sounds as you go on throughout...
by user | Oct 9, 2017 | PHYSICAL
After hours of pushing your body and mind to the limit, you deserve a day of active recovery. Do the DIEMlife “Sweet Sixteen Recovery” (SSR) Quest to keep yourself limber and ready to get back to training for your next event. We suggest doing #1-4...
by user | Oct 8, 2017 | MENTAL
After racking your brain for hours on a project, it’s easy to feel like you have no creative juices left. Maybe you’re caught up in perfection or overwhelmed with the task at hand, but feeling stuck is totally normal when it comes to creativity. Whether...
