by user | Jan 28, 2018 | MENTAL
I used to be a big reader. I remember when I was a kid, I would stay up late reading under the covers with a flashlight instead of going to sleep. I couldn’t wait to find out what next adventure “The Trumpet of The Swan” or “The Chronicles of Narnia” would take...
by user | Jan 21, 2018 | MENTAL
When sh*t hits the fan, a common tendency we have is to just brush things under the rug, tell ourselves we’re fine, and keep trucking through life. When we ignore the issues and keep acting like everything’s a-okay, it can wear on our mental state. Mental health isn’t...
by user | Jan 14, 2018 | PHYSICAL
When your life is constantly go-go-go, self-care can quickly fall to the wayside. As we’re pulled in too many directions, the priority of our health can start to fall down the necessity ladder. However, this is something that you should make every effort to avoid. Be...
by user | Jan 7, 2018 | MENTAL
You know how to eat an elephant, right? One bite at a time. When it comes to elephants, we get it – there’s no way we can eat one all at once. When it comes to our own goals, however, we tend toward an all-or-nothing approach. This explains Blue Monday – a...
by user | Jan 1, 2018 | Uncategorized
As the team prepares for the new year and the launch of DIEMlife®, we can’t help but create a list of what we’re looking to achieve in 2018. Some may call these resolutions but here at DIEMlife® we call them Quests. We used our Six Pillars to help guide us in figuring...
