Macronutrients + Genetics

Macronutrients + Genetics

Credit: Dioxyme Total energy intake or macronutrient choice? There is currently a vigorous scientific debate about how health benefits are achieved when following different diets that have very different macronutrient composition. Although a majority of studies...
An Endurance Race for the Whole Family

An Endurance Race for the Whole Family

In the past decades, running a marathon had been considered the ultimate endurance race and the mark of a true amateur athlete. But with the rise in popularity of extreme races, events like the Frigus Snowshoe Festival have attracted every kind of person, athlete or...