by user | May 31, 2020 | Uncategorized
Light and darkness are signals that regulate biological clocks to coordinate changes in your body that collectively are called “circadian rhythm”. The most obvious light influenced circadian rhythm is our sleep and awake cycle. The biological clocks are composed of...
by user | May 11, 2020 | Uncategorized
Experiencing an everyday stressful situation triggers a very distinct physiological response – heart rate and breathing increase, the mind becomes more alert, and your body tenses up. This is an ancient response to get your body ready to fight or flight. Of course, it...
