Long-term change requires long-term action

Long-term change requires long-term action

Long-term change requires long-term action and the grit to keep going. That’s because change is hard. Really hard. When the smoke of hashtags clears and the mirrors of band aids defog, we will still be here continuing the work to create the social network of action...
Metabolism 101

Metabolism 101

Metabolism represents the sum of energy produced and utilized in the human body. This is the process for how you take in, store, and expend calories 24 hours a day. Most of the energy expended (60-75%) is accounted for by resting metabolic rate (RMR) that is the...