by user | Jul 1, 2018 | MENTAL
One week after Mental Health Month, the world lost Kate Spade and just three days later, Anthony Bourdain. Even though there has been a growing conversation about mental health, a lot of us were shocked by the reality of the events. When it comes to death, the...
by user | Mar 4, 2018 | MENTAL
Rachel Weisz was quiet for a moment, taking in what I just said. After a pause, she breathed deeply and said, “Wow. That’s intense.” As piano students at Juilliard, a friend and I had been asked to help Ms. Weisz prepare her for a role in the film Complete Unknown, in...
by user | Feb 11, 2018 | MENTAL
Congratulations, you did it! You completed that marathon. You bought a house. You lost those 15 lbs. You quit your job. You got a new job. You won your first Super Bowl. You won an Olympic gold medal. You achieved your goal, but, now that things have settled down...
by user | Jan 28, 2018 | MENTAL
I used to be a big reader. I remember when I was a kid, I would stay up late reading under the covers with a flashlight instead of going to sleep. I couldn’t wait to find out what next adventure “The Trumpet of The Swan” or “The Chronicles of Narnia” would take...
by user | Jan 21, 2018 | MENTAL
When sh*t hits the fan, a common tendency we have is to just brush things under the rug, tell ourselves we’re fine, and keep trucking through life. When we ignore the issues and keep acting like everything’s a-okay, it can wear on our mental state. Mental health isn’t...
by user | Jan 7, 2018 | MENTAL
You know how to eat an elephant, right? One bite at a time. When it comes to elephants, we get it – there’s no way we can eat one all at once. When it comes to our own goals, however, we tend toward an all-or-nothing approach. This explains Blue Monday – a...
