How 10 DIEMlifers Conquered SELFIEMAN™: A Self Sustained Triathlon
Swim. Bike. Run. Just training for one of those sports can be hard. But doing all three one after the other? Now that’s a challenge! There are plenty of …
Category: PHYSICAL
Beauty Routine for Busybodies
When your life is constantly go-go-go, self-care can quickly fall to the wayside. As we’re pulled in too many directions, the priority of our health can start to fall …
A Thanksgiving Workout and Diet Plan That Can Help Anyone Stay On Track
With Thanksgiving right around the corner, we have travel, family, food, parties, food, friends and more food on our minds. It’s these variables that make this time of year …