by user | Jan 19, 2020 | PHYSICAL
In the past decades, running a marathon had been considered the ultimate endurance race and the mark of a true amateur athlete. But with the rise in popularity of extreme races, events like the Frigus Snowshoe Festival have attracted every kind of person, athlete or...
by user | Mar 14, 2019 | PHYSICAL
After a five hour drive Jason Spare and I arrived at the cabins at Random Scoots & Mercy in Keene, NY, at around four o’clock on Friday. Our mission was clear. Over the next 24 hours we would climb 12 different mountains in The Adirondacks’ most sought-after...
by user | Oct 9, 2018 | PHYSICAL
Swim. Bike. Run. Just training for one of those sports can be hard. But doing all three one after the other? Now that’s a challenge! There are plenty of triathlon events out there such as Ironman, but it can seem pretty daunting, especially if you’ve never done a...
by user | Jan 14, 2018 | PHYSICAL
When your life is constantly go-go-go, self-care can quickly fall to the wayside. As we’re pulled in too many directions, the priority of our health can start to fall down the necessity ladder. However, this is something that you should make every effort to avoid. Be...
by user | Nov 5, 2017 | PHYSICAL
With Thanksgiving right around the corner, we have travel, family, food, parties, food, friends and more food on our minds. It’s these variables that make this time of year really tough to stick to our physical goals. But with a pre-planned holiday workout and diet...
by user | Oct 15, 2017 | PHYSICAL
Your voice is a magical muscle that reflects your viewpoints and feelings and having solid vocal technique is paramount to your vocal health. If your line of work calls for you to speak for hours on end, pay attention to how it feels and sounds as you go on throughout...
