Metabolism 101
Metabolism represents the sum of energy produced and utilized in the human body. This is the process for how you take in, store, and expend calories 24 hours a …
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Biological clocks regulate our sleep
Light and darkness are signals that regulate biological clocks to coordinate changes in your body that collectively are called “circadian rhythm”. The most obvious light influenced circadian rhythm is …
The physiological impact of stress
Experiencing an everyday stressful situation triggers a very distinct physiological response – heart rate and breathing increase, the mind becomes more alert, and your body tenses up. This is …