Lifestyle – Epigenetics
Our genes carry the code for what we inherit from generation to generation such as, height, weight, and eye color, and we have limited influence over these traits. However, …
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Metabolism 101
Metabolism represents the sum of energy produced and utilized in the human body. This is the process for how you take in, store, and expend calories 24 hours a …
Biological clocks regulate our sleep
Light and darkness are signals that regulate biological clocks to coordinate changes in your body that collectively are called “circadian rhythm”. The most obvious light influenced circadian rhythm is …