The physiological impact of stress
Experiencing an everyday stressful situation triggers a very distinct physiological response – heart rate and breathing increase, the mind becomes more alert, and your body tenses up. This is …
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What is your microbiota and why should you care?
A very important part of continuous health is the microbiome, which is all of the bacteria, fungi, and viruses that colonize humans both inside and outside. Incredibly, everyone carries …
Feeding behavior guides what we eat
As humans, we have a very complex relationship with food and what we choose to eat. On one side, we choose food based on the energy and nutritional content …