The physiological impact of stress
Experiencing an everyday stressful situation triggers a very distinct physiological response – heart rate and breathing increase, the mind becomes more alert, and your body tenses up. This is …
DIEMlife helps individuals and communities adapt to Covid-19
Four months ago, nobody could have predicted we would be living in our current situation. Cities have shut down, economies have started to shrink, hospitals are full and public …
What is your microbiota and why should you care?
A very important part of continuous health is the microbiome, which is all of the bacteria, fungi, and viruses that colonize humans both inside and outside. Incredibly, everyone carries …