Remembering Anthony Bourdain

Remembering Anthony Bourdain

One week after Mental Health Month, the world lost Kate Spade and just three days later, Anthony Bourdain. Even though there has been a growing conversation about mental health, a lot of us were shocked by the reality of the events. When it comes to death, the...
Are You Neglecting Your Mental Health?

Are You Neglecting Your Mental Health?

When sh*t hits the fan, a common tendency we have is to just brush things under the rug, tell ourselves we’re fine, and keep trucking through life. When we ignore the issues and keep acting like everything’s a-okay, it can wear on our mental state. Mental health isn’t...