Biological clocks regulate our sleep

Biological clocks regulate our sleep

Light and darkness are signals that regulate biological clocks to coordinate changes in your body that collectively are called “circadian rhythm”. The most obvious light influenced circadian rhythm is our sleep and awake cycle. The biological clocks are composed of...
The 60-Second Fix For Tight Hips

The 60-Second Fix For Tight Hips

This post on hip mobility is the second of our blog post series designed to help you move better in your daily life. Check out our first one on how to relieve neck pain. This week, we address our most necessary muscles needed for everyday movement: our hips. The...