by user | Oct 9, 2017 | PHYSICAL
After hours of pushing your body and mind to the limit, you deserve a day of active recovery. Do the DIEMlife “Sweet Sixteen Recovery” (SSR) Quest to keep yourself limber and ready to get back to training for your next event. We suggest doing #1-4...
by user | Jul 30, 2017 | PHYSICAL
This post on hip mobility is the second of our blog post series designed to help you move better in your daily life. Check out our first one on how to relieve neck pain. This week, we address our most necessary muscles needed for everyday movement: our hips. The...
